Wellness Wisdom Retreat With Jemma Rivera
Dates: 9 - 19 November 2019
Place: Barberyn Beach Ayurveda Resort, Weligama, Sri Lanka
This 10 night retreat is truly a gift to yourself!
Reservation inquiry: TO BOOK PLEASE CLICK HERE
Take yourself to the exotic and tropical landscape of Sri Lanka for a retreat that will strengthen, balance and still your Being. This unique wellness wisdom retreat gives you the opportunity to immerse in the inseparable sister sciences of yoga, ayurveda and learn how to use essential oils according to your dosha (body type). These sciences will enhance your well-being by providing you with practical hands on ways to increase your health by discovering your true nature, cultivate inner peace, live an inspired lifestyle and be deeply connected to yourself.
The retreat offers a blend of the Sri Lankan culture with excursions, blissful Ayurveda treatments as well as yoga, qigong and meditation classes daily under the instruction of renowned Australian teacher, Jemma Rivera.
Jemma is an experienced and passionate teacher who will lovingly support you and provide you with a unique experience and personalised attention. This is a great opportunity to immerse in the knowledge and experience she has acquired over 20 years of training in the ancient sciences, transpersonal and spiritual studies.
Each day you will practice a combination of hatha and vinyasa flow yoga to help awaken and revitalize your mind, body and spirit. In the early evenings you will experience a combination of qigong/tai chi and relaxing yin yoga class to set the tone for a deep and restful night’s sleep. You will also immerse yourself in meditation classes and inspiring talks on yogic philosophy and ayurveda. Included are your Ayurvedic consultations with your own doctor to decide on the best course of treatments. Herbal tablets & medicines will be prescribed depending on your needs. The program will include up to two hours of treatments a day including synchronized massages, herbal or steam baths, acupuncture and other special therapies depending on your individual medical needs. You will leave this residential retreat equipped with inspiration, practical tools, dietary tips, lifestyle skills and yoga practices to have in your holistic health tool-kit on how to consciously express loving kindness towards yourself and live each day with joy, peace, purpose and meaning.
|6.30am - 6.45am
|6.45am – 8.15am
||Hatha / Vinyasa Flow Practice
|8.30am – 9.15am
||Two hours set aside for Ayurvedic treatments each day. Apart from herbal decoctions, the program will include synchronized massages, herbal or steam baths and other therapies depending on your medical needs.
|After the treatments - Free time
|1.00pm – 2.00pm
|2.00pm – 5.30pm
||Depending on the day: A yoga workshop; Ayurvedic lectures, or short excursions to local places of interest. These include visits to special gardens, boat trips to the unique riverine vegetation, and visits to temples. Walk on the beach, relax by the swimming pool and enjoy afternoon tea.
|5.30pm – 6.45pm
||Qigong/ Yin Yoga Practice /Yoga Nidra
|7.00pm – 8.00pm
|8.00pm – 9.00pm
||Watch a film/reading/chanting/meditation /personal time
About Jemma Rivera
Jemma Rivera, is truly a gifted presenter, teacher and mentor specializing in holistic lifestyle practices and ancient teachings. With her depth of knowledge and 20 years of experience Jemma is sought after. She facilitates private sessions, classes, workshops and international retreats, as well as being regularly featured in national & international yoga festivals and major events.
She works with a diverse client base, ranging from corporate companies to small businesses assisting them to develop a work/life balance. Her other clients include men and women, senior executives, CEO’s, successful business owners, entrepreneurs, athletes and performing artists.
Jemma’s extensive experience range from the following ancient rituals and practices: Vinyasa Flow, Hatha Yoga, Restorative Yoga, Yin Yoga, Kundalini Yoga, Qi-Gong, Gyrotonic, Ayurvedic Lifestyle & Nutrition, Yogic Philosophy, Meditation, Soul Dance & Soul Voice.
Her programs and retreats are dedicated to assisting her clients back to balance, help reveal their true nature, reach their full potential so they may live an empowered life full of passion, peace, purpose and prosperity. Jemma’s passion for writing and presenting has led her to present on Foxtel, keynote presentations on Health and lifestyle, has contributed articles in magazines : Good Health and Body & Soul and Amazon books “Absolutely on Purpose” by Stephanie Holland.
She is also a proud member of the Yogin’it family of International Yoga teachers inspiring the world of yoga online. http://www.yoginit.com
A passionate volunteer to A Sound Life Charity, bringing music and yoga to those in need. www.asoundlife.org
As the founder of Jing Life, Jemma is a shining example of what is possible through healthy living, positive thoughts and following your dreams.
To learn more about Jemma, visit: www.Jinglife.com.au
Follow Jemma on:
Barberyn Retreat Inclusions:
- Classic Single: Euro 2,142
- Classic Double: Euro 1,842 per person
The price is inclusive of:
- Return airport / retreat transfers in Sri Lanka
- 10 Night Accommodation at Barberyn Beach Ayurveda Resort
- Four meals daily: breakfast, lunch, afternoon tea, dinner
- 9 Days tailored programme of daily Ayurvedic treatments.
- Local excursions
- Yoga, Qigong, meditation classes with Jemma Rivera
Airport transfers; nine nights of accommodation; full board; daily Ayurvedic treatments (according to the individual Ayurvedic plan), yoga programme, excursions, lectures and all other activities offered on the programme.
The price excludes flights.
How to book:
Max size of the group: 15 people, so book your place early!
In order to book, 30% deposit is required. The payment can be made by bank transfer or credit card. If payment is made by credit card, a credit card form will be sent by the resort. The remainder is payable to Barberyn Reef on arrival date (either in cash or by a credit card).
The retreat starts at 5pm on the 9th November 2019 and check out is noon on the 19th. Please arrange flights accordingly.
Reservation inquiry: TO BOOK PLEASE CLICK HERE