Ayurveda has become a household name with all those interested in “alternative medicine”. Yet Ayurveda is not an alternative medicine.
It is one of the oldest forms of medical science known to man – originating 5000 years ago. It is a way to a long and healthy life that can compliment modern medicine.
Blog from Barberyn
Social Media
“As a lotus flower is born in water, grows in water and rises out of water to stand above it unsoiled, so I, born in the world, raised in the world having overcome the world, live unsoiled by the world.” – Buddha
💮
.
.
.
#motivation #lotus #buddhism #ayurvesasrilanka #barberyn
Waking up in Barberyn Beach is a real treat. So easy to fall asleep and so easy to wake up and look forward to the day 🌞
.
.
#barberynresorts #ayurvesasrilanka #ayurveda #retreat #srilanka #bluesky #ocean #jungle #healing #sunshine #srilankaurlaub #ayurvedakur #ayurvedareisen #medecineholistique #medecinealternative #guerison #santénaturelle #bien-être #holistique #アーユルヴェーダ
Escape the cold winter and make one of our warm and cozy beach cabanas your home for the next few weeks!
Beach cabanas at Barberyn Reef is a real treat specially when your stay is combined with Ayurveda, sea views, lots of sun and natural healing that comes from within ✨
.
.
.
.
.
#ayurveda #ayurvedalifestyle #ayurvesasrilanka #barberynresorts #yoga #retreat #escapewinter #ayurvedaholiday #healingholiday #nature #healing #srilankaurlaub #ayurvedakur #ayurvedareisen #medecineholistique #medecinealternative #guerison #santénaturelle #bien-être #holistique #アーユルヴェーダ
"Time spent in self reflection is never wasted. It's an intimate date with yourself"
.
Stay at Barberyn to reflect, heal and rejuvenate with Ayurveda + Yoga + Mindfulness
DM us to find out more about special promotions available till end of November and Escape winter promotion for longer stay guests.
.
.
.
#ayurveda #selfreflect #metime #healing #holistic #barberynresorts #yoga #retreat #ayurvedahealing #srilankaurlaub #ayurvedakur #ayurvedareisen #medecineholistique #medecinealternative #guerison #santénaturelle #bien-être #holistique #アーユルヴェーダ
Tight and tensed shoulders?
This could be a result of high stress or bad posture.
What can you do if you're having tight shoulders?
- Deep breathing helps! Shallow breathing tend to store stress in our shoulders so take deep breaths consciously. Do this daily for at least a couple of minutes. This will also help you relax your mind
- Abhyanga oil massage with warm dosha specific muscle relaxant oils.
- Warm herbal bundles to foment the affected area
- Neck and shoulder focused yoga stretches
If the pain and tightness doesn't go away, meet a qualified Ayurveda physician.
.
.
.
.
.
#ayurveda #shoulderpain #abhyanga #barberyn #barberynresorts #srilanka #barberynreef #ayurvedalife #yoga #retreat #ayurvedahealing #srilankaurlaub #ayurvedakur #ayurvedareisen #medecineholistique #medecinealternative #guerison #santénaturelle #bien-être #holistique #アーユルヴェーダ
The universe is made up of the five great elements (either, air, fire, water and earth). Just like how the universe is governed by the sun, moon and wind our bodies are governed by Vata, Pitta and Kapha. We're a miniature representation of the external world. Ayurveda recognizes human beings as a reflection of the universe and contains the same forces of creation and destruction. Therefore being aligned with nature brings us balance and harmony. 🌿
Experience the balance that comes from being in harmony with ourselves at Barberyn Ayurveda Resorts.
.
.
.
.
#ayurveda #ayurvedic #ayurvedalifestyle #healing #cosmos #nature #simpleliving #barberynresorts #srilankaurlaub #ayurvedakur #ayurvedareisen #medecineholistique #medecinealternative #アーユルヴェーダ
Have you ever tried Appa or hoppers? These bowl shaped crispy crepes are made using fermented red rice and coconut milk. It's healthy, gluten free and definitely a must try!
Appa is something we all Sri Lankans love and you can enjoy freshly made warm Appa at Barberyn Resorts with live music by local musicians on weekly Sri Lankan night buffet 🇱🇰
.
.
.
.
.
.
.
#hoppers #srilankanfood #healthyfood #glutenfree #gastro #organic #ayurveda #yoga #srilanka #sustainable #locallygrown #retreat #holiday #healing #holistic #nutrition #barberyn #barberynayurveda #srilankaurlaub #ayurvedakur #ayurvedareisen #medecineholistique #medecinealternative #アーユルヴェーダ
Papaya is one of our breakfast favourites. We all know that papaya is rich in antioxidants, nutrients, vitamins and makes our digestive system happy. Guess how else we use papaya at Barberyn?
.
.
.
.
Papaya pulp is used as a face pack at our health center to keep our skin smooth, moisturised and acne free ☺️
Stay with us to indulge in delicious papayas and fruity face packs to pamper yourself during your holiday in the tropics!
.
.
.
.
.
#healthylifestyle #tropics #papaya #ayurveda #skincare #beauty #holistic #wellbeing #barberyn #barberynayurveda #srilankaurlaub #ayurvedakur #ayurvedareisen #medecineholistique #medecinealternative #アーユルヴェーダ