Barberyn Ayurveda Resorts
Experience authentic Ayurveda
in Sri Lanka

Today is the last day of 2022. It was a challenging year specially for Sri Lanka but with your unwavering support we continued to run Barberyn, our charitable foundation and also received recognition for the work done by Barberyn over the years 🙂 Thank YOU 🙏
Our wish for you is that you`ll continue to be healthy, wealthy, peaceful and always be in bliss ✨

“As a lotus flower is born in water, grows in water and rises out of water to stand above it unsoiled, so I, born in the world, raised in the world having overcome the world, live unsoiled by the world.” – Buddha
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#motivation #lotus #buddhism #ayurvesasrilanka #barberyn

Escape the cold winter and make one of our warm and cozy beach cabanas your home for the next few weeks!
Beach cabanas at Barberyn Reef is a real treat specially when your stay is combined with Ayurveda, sea views, lots of sun and natural healing that comes from within ✨
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#ayurveda #ayurvedalifestyle #ayurvesasrilanka #barberynresorts #yoga #retreat #escapewinter #ayurvedaholiday #healingholiday #nature #healing #srilankaurlaub #ayurvedakur #ayurvedareisen #medecineholistique #medecinealternative #guerison #santénaturelle #bien-être #holistique #アーユルヴェーダ

"Time spent in self reflection is never wasted. It`s an intimate date with yourself"
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Stay at Barberyn to reflect, heal and rejuvenate with Ayurveda + Yoga + Mindfulness

DM us to find out more about special promotions available till end of November and Escape winter promotion for longer stay guests.

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#ayurveda #selfreflect #metime #healing #holistic #barberynresorts #yoga #retreat #ayurvedahealing #srilankaurlaub #ayurvedakur #ayurvedareisen #medecineholistique #medecinealternative #guerison #santénaturelle #bien-être #holistique #アーユルヴェーダ

Tight and tensed shoulders?
This could be a result of high stress or bad posture.

What can you do if you`re having tight shoulders?

- Deep breathing helps! Shallow breathing tend to store stress in our shoulders so take deep breaths consciously. Do this daily for at least a couple of minutes. This will also help you relax your mind

- Abhyanga oil massage with warm dosha specific muscle relaxant oils.

- Warm herbal bundles to foment the affected area

- Neck and shoulder focused yoga stretches

If the pain and tightness doesn`t go away, meet a qualified Ayurveda physician.

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#ayurveda #shoulderpain #abhyanga #barberyn #barberynresorts #srilanka #barberynreef #ayurvedalife #yoga #retreat #ayurvedahealing #srilankaurlaub #ayurvedakur #ayurvedareisen #medecineholistique #medecinealternative #guerison #santénaturelle #bien-être #holistique #アーユルヴェーダ

The universe is made up of the five great elements (either, air, fire, water and earth). Just like how the universe is governed by the sun, moon and wind our bodies are governed by Vata, Pitta and Kapha. We`re a miniature representation of the external world. Ayurveda recognizes human beings as a reflection of the universe and contains the same forces of creation and destruction. Therefore being aligned with nature brings us balance and harmony. 🌿

Experience the balance that comes from being in harmony with ourselves at Barberyn Ayurveda Resorts.
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#ayurveda #ayurvedic #ayurvedalifestyle #healing #cosmos #nature #simpleliving #barberynresorts #srilankaurlaub #ayurvedakur #ayurvedareisen #medecineholistique #medecinealternative #アーユルヴェーダ

Have you ever tried Appa or hoppers? These bowl shaped crispy crepes are made using fermented red rice and coconut milk. It`s healthy, gluten free and definitely a must try!

Appa is something we all Sri Lankans love and you can enjoy freshly made warm Appa at Barberyn Resorts with live music by local musicians on weekly Sri Lankan night buffet 🇱🇰
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#hoppers #srilankanfood #healthyfood #glutenfree #gastro #organic #ayurveda #yoga #srilanka #sustainable #locallygrown #retreat #holiday #healing #holistic #nutrition #barberyn #barberynayurveda #srilankaurlaub #ayurvedakur #ayurvedareisen #medecineholistique #medecinealternative #アーユルヴェーダ