Ayurveda has become a household name with all those interested in “alternative medicine”. Yet Ayurveda is not an alternative medicine.
It is one of the oldest forms of medical science known to man – originating 5000 years ago. It is a way to a long and healthy life that can compliment modern medicine.
Blog from Barberyn
In the Yoga Sutras, Patanjali refers to yoga as chitta-vritti-nirodha, when the fluctuations of the mind have been quietened or ceased, you reach you are able to perceive the divine within. ![]()
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Happy international yoga day to all our lovely yogis!
Did you know that Cardamom is a widely used spice in Ayurveda cuisine?![]()
Cardamom with a distinct taste and flavor is considered as tridoshic (balance all doshas). It has a warming effect and has many health benefits including reducing ama (bio-toxins) and improving digestion. Try adding some cardamom powder or crushed cardamom pods at least once a week to your meals to enjoy the aroma as well as the health benefits that comes from this antioxidant rich spice. ![]()
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# spices #cardamom #SriLanka #ayurveda #barberynresorts #healingfood #healthfood #organic #farmtotable