Click to watch the video of the meditation webinar of the Barberyn webinar program that resumes from October 2021. The Mindfulness meditation will help us to come to the present moment while being guided through a meditation on loving-kindness.
Amesh leads a Yoga session from Barberyn Beach Ayurveda Resort, focusing on Asana practice to help bring balance and harmony.
Watch this video for a good work out session amidst the lush green beauty of Barberyn Beach.
Watch this video to join Geetha, as she leads mindfulness meditation in the vast green garden of Barberyn Waves. She will also guide you through loving kindness meditation to help you develop compassion.
Barberyn Cooking Webinar:
Watch the Barberyn cooking webinar which was recorded at Barberyn Sands Ayurveda Resort in Bentota. Learn how Barberyn chefs prepare the food with love using only natural ingredients. Our chefs do not use fast cooking methods and that is one of the reasons the guest feels good after eating Barberyn food. It’s also nutritious and healthy when you prepare according to the Sri Lankan traditional way of cooking.
- Dosai made with udu flour
- Vegetable Sambar
- Green Chutney
Dr. Thenuwara from the Institute of Ayurveda and Alternative medicine and Dr. Udeshika from Barberyn Beach engages in a conversation where they will discuss the history of Ayurveda. They will also explore what we term as “Sri Lanka Ayurveda” which includes the indigenous system of medicine of Sri Lanka also known as “Hela Vedakama”.