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  • Barberyn
    Waves
    • rooms
    • Facilities
    • Around the resort
    • Activities
    • Destination
    • RESERVATION & INQUIRy
  • Barberyn
    Beach
    • rooms
    • Facilities
    • Surround
    • Activities
    • Destination
    • RESERVATION & INQUIRy
  • Barberyn
    Reef
    • rooms
    • FACILITIES & SURROUNDS
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    • Destination
    • RESERVATION & INQUIRy
  • Barberyn
    Sands
    • rooms
    • FACILITIES, SURROUNDS AND ACTIVITIES
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  • Ayurveda
    • Therapy
    • Illnesses treated at Barberyn
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Webinar Video: Ayurveda Cooking Demonstration

The Ayurveda medicine that we drink (Decoctions, powders and pills and sweet elixirs) are plant-based. Individually and in combination these plants have unique properties that help in preventing and curing disease. Ayurveda food is also plant-based. And each of these plants and their combinations have medicinal values. This is why we hear from the physicians that “we are what we eat” or more precisely “we are what we digest” When the food is fresh, cooked with compatible ingredients and prepared in accordance with the principles of Ayurveda, food becomes medicine. Medicine becomes food and nourishment.

In this webinar, we share with you some of the dishes you have come to love at Barberyn Kurakkan Roti, Lunumiris, and rice flour pudding. They are easy to make, nourishing, wholesome and tasty. Try making them and you will taste your reward.

The Barberyn webinar team

 

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Barberyn Webinar Video: Gentle Yoga with Anoja

Yoga – gentle exercise for the body, mind and spirit.

Learn proper breathing techniques and variations of the “Sun Salutation” also known as “Surya Namaskar” with Anoja. A senior Yoga teacher from Sivananda School of Hatha Yoga and head Yoga teacher at Barberyn Ayurveda Resorts in Sri Lanka.

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Barberyn Webinar Video: Ayurveda Self Oil Application

Learn how the medicinal plants are identified, cultivated, harvested, transported and made into prepared medicines by the Ayurveda physicians at the Institute of Ayurveda and Alternative Medicine of Barberyn.

Today you will see the main ingredients used in Triphala, it’s benefits and different products made with it. Eg: Triphala oil, Triphala Powder, Triphala Pill, Triphala Eyedrop and Triphala body soap.

In the final segment of this video, Dr. Amila will demonstrate the self hand oil application using Ayurveda oils. Learn the benefits of hand massage, vital marma points in the hand and other useful techniques used by the Barberyn physicians. We hope you will practice the Ayurveda hand massage after watching the step by step guide that will help to improve your health, prevent diseases and enjoy a healthy life.

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Barberyn Webinar Video: Chanting & Meditation

The Buddhist Monks from our village have come to Barberyn Beach Ayurveda Resort to chant a few important stanzas from Buddhist scriptures. After the chanting, practice the guided Vipassana Meditation with Geetha.

Wish everyone good health, happiness and peace!

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Natural Health : June 2020 Ayurveda around the world

Natural Health : June 2020 Ayurveda around the world

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