Relaxation is the stepping stone to tranquility.
Amesh, the senior yoga teacher at Barberyn Beach Ayurveda Resort – Weligama, will demonstrate Yoga Pranayama – Kapalabathi, Simple Breathing Exercises and Surya Namaskar (aka. Sun Salutation) which is a warmup exercise we do at Barberyn before practicing Yoga Asana to improve your blood circulation, improve flexibility, lose weight, etc in this webinar video.
Here is the schedule for our webinar series in May 2020.
All webinars start at 11 o’clock am European Summer Time (10am UK)
Sunday, May 24: Cooking with the Barberyn Chefs
Sunday, May 31: Dina Chariya – daily routine in Ayurveda with the Barberyn Physicians
Already held (available on the Barberyn Blog):
Sunday, May 3: Meditation on loving kindness with Geetha
Sunday, May 10: A Conversation with Dr.Pushpa – Ayurveda, the Ancient Wisdom of “Holistic Health”
Sunday, May 17: Tranquility in stressful times – Pranayama with the Barberyn Yoga Teacher
To join a webinar (on the Zoom app), simply click here :