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  • Barberyn
    Waves
    • rooms
    • Facilities
    • Around the resort
    • Activities
    • Destination
    • RESERVATION & INQUIRy
  • Barberyn
    Beach
    • rooms
    • Facilities
    • Surround
    • Activities
    • Destination
    • RESERVATION & INQUIRy
  • Barberyn
    Reef
    • rooms
    • FACILITIES & SURROUNDS
    • Activities
    • Destination
    • RESERVATION & INQUIRy
  • Barberyn
    Sands
    • rooms
    • FACILITIES, SURROUNDS AND ACTIVITIES
    • Destination
    • RESERVATION & INQUIRy
  • Ayurveda
    • Therapy
    • Illnesses treated at Barberyn
    • Treatments
    • Medicine
    • Certifications and Approvals
  • Yoga
    • Yoga
    • Yoga Retreats at Barberyn
    • Meditation & Spiritual Activities
  • Food
  • Contact
  • TOURS
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Balance and Harmony with Yoga

Amesh leads a Yoga session from Barberyn Beach Ayurveda Resort, focusing on Asana practice to help bring balance and harmony.

Watch this video for a good work out session amidst the lush green beauty of Barberyn Beach.

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Barberyn Webinar: Yoga with Amesh at Barberyn Waves

Watch this video where Amesh leads a Yoga session to practice sun salutations and yoga asanas in the beautiful Ayurveda medicinal garden of Barberyn Waves.
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Barberyn Webinar: Yoga & Tai Chi with Amesh

Watch this webinar video which begins with Tai Chi breathing exercises which Amesh will lead in front of the beautiful ruin gardens of Laki at Barberyn Beach. The session will also include Yoga Asanas to help bring tranquillity to your body and mind.
3

Webinar Video: Yogic Chantings & Yoga Asana Class

Yogi Anoja’s exquisite voice is well known in Sri Lanka. Enjoy her yogic Chants and practice Yoga Asana with Amesh.

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Harmony in body and mind: Yoga with Athula & Amesh

Watch and Practice this energizing yoga asana sequence to improve your physical, mental and spiritual wellbeing.

An ounce of practice is worth tons of theory
1

Yoga Class for Barberyn Beach Ayurveda Resort Staff

Barberyn Yoga Instructor at Barberyn Beach Ayurveda Resort in Weligama is teaching Yoga asana to Barberyn Staff.

4

Barberyn Webinar Video: Gentle Yoga with Anoja

Yoga – gentle exercise for the body, mind and spirit.

Learn proper breathing techniques and variations of the “Sun Salutation” also known as “Surya Namaskar” with Anoja. A senior Yoga teacher from Sivananda School of Hatha Yoga and head Yoga teacher at Barberyn Ayurveda Resorts in Sri Lanka.

4

Barberyn Webinar Video: Yoga for Tranquility

Relaxation is the stepping stone to tranquility.

Amesh, the senior yoga teacher at Barberyn Beach Ayurveda Resort – Weligama, will demonstrate Yoga Pranayama – Kapalabathi, Simple Breathing Exercises and Surya Namaskar (aka. Sun Salutation) which is a warmup exercise we do at Barberyn before practicing Yoga Asana to improve your blood circulation, improve flexibility, lose weight, etc in this webinar video.

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