Amesh leads a Yoga session from Barberyn Beach Ayurveda Resort, focusing on Asana practice to help bring balance and harmony.
Watch this video for a good work out session amidst the lush green beauty of Barberyn Beach.
Watch the Barberyn online yoga class and practice this Hata Yoga asana sequence class conducted by the Yoga instructor at Barberyn Beach Ayurveda Resort, Weligama. We hope you will stay fit while doing Yoga at home during the Covid-19 Pandemic to stay healthy and enjoy all the mental and physical benefits of Yoga.
Ayubowan!
As Autumn settles in the colder climes where most of the Barberyn Guests live, we are happy to continue our Webinar Programme into November. We hope you will continue to keep the dates free.
The schedule for November is as follows:
November 1st – Being in the Present Moment – Meditation with Geetha
November 8th – Indigenous Medicine and Immunity Enhancing Medicinal Plants of
Sri Lanka
November 15th – Yoga Practice for Tranquility
November 22nd – Cooking with the Barberyn Chefs
November 29th – Nature and Art come together in the Healing surrounds of Diyabubula.
The webinars will be at 11:00 AM Central European Time/ 10:00 AM GMT /7:00 PM Japan Standard Time.
Click here to Join the Webinars.
Password (if asked for): BARBERYN
We look forward to your participation.
Yogi Anoja’s exquisite voice is well known in Sri Lanka. Enjoy her yogic Chants and practice Yoga Asana with Amesh.
Ayubowan!
We are happy to let you know that we will continue the Barberyn webinars in the month of October.
The webinars will continue each Sunday at 11:00 AM European Summer Time/ 10:00 AM UK/ 6:00 PM Japan Standard Time. – click here to join
The lineup of webinars in October is as follows:
4th October – Meditation with Geetha at the Agrabodhi Temple.
11th October – Good digestion is your key to good health. Join the Barberyn doctors as they discuss how to maintain our Gut Health.
18th October – Yogi Anoja’s exquisite voice is well known in Sri Lanka. Enjoy her yogic Chants and practice Yoga Asana with Amesh.
25th October – Cook with Manick and the Barberyn Chefs.
We look forward to your participation.
Click here to Join the Webinars.
Password (if asked for): BARBERYN
Watch and Practice this energizing yoga asana sequence to improve your physical, mental and spiritual wellbeing.
An ounce of practice is worth tons of theory
Barberyn Yoga Instructor at Barberyn Beach Ayurveda Resort in Weligama is teaching Yoga asana to Barberyn Staff.
Ayubowan!
We are happy to let you know that we will continue the Barberyn webinars in the month of August.
The webinars will continue each Sunday at 11:00 AM European Summer Time/ 10:00 AM UK – click here to join
The lineup of webinars in August is as follows:
Sunday 2 August : Mindfulness practice with Geetha at Barberyn Reef
Sunday 9 August : Ayurveda and Forest Medicine with Dr Pushpa
Sunday 16 August : Harmony in body and mind: Yoga with Amesh
Sunday 23 August : Cooking with Manick and the Barberyn Chefs
Sunday 30 August : Everything begins in the Forest – New Dimensions in
well-being, at Diyabubula, Barberyns Jungle and Art Hideaway.
The first webinar for August will be this Sunday at 11:00 AM European Summer Time/ 10:00 AM UK about mindfulness practice. The practice of Mindfulness is known to help in resolving common human problems such as stress, anxiety and depression. and help in personality development. These are however fringe benefits in the practice. Mindfulness is, in fact, a spiritual journey that focuses on the deep interconnection between the body and the mind. Mindfulness leads to awareness and this leads to insight – a profound level of understanding that is beyond intellect and can only be known through experience.
Geetha will lead the first webinar and will explain this philosophy in a simple and practical way.
We look forward to practice with you.
Click here to Join the Webinars.
Password (if asked for): BARBERYN
At Barberyn Beach Ayurveda Resort we conduct daily yoga classes in the morning and evening for beginners and intermediate students. Our yoga teachers are qualified from the Sivananda School of Hatha Yoga.
Barberyn Yoga class is designed to complement the Ayurveda treatments. We mainly focus on synchronizing the breathing and yoga posture. For experienced yogis, they can hold the Yoga Asana for a longer period as long as they’re comfortable. Our teachers emphasize on proper relaxation, at the beginning, end and in between yoga postures to improve mental relaxation, reduce stress, prevent formation of lactic acid and prevent fatigue after class. Our guests who practice daily yoga feel energized, more focused and do not feel tired after the class. Practicing daily yoga asana and pranayama helps Ayurveda medicine to become more effective in treating certain conditions such as Chronic Fatigue Syndrome, Constipation, Stress, Insomnia and it makes you happy.
” Health is Wealth , Peace of Mind is Happiness, Yoga shows the way! ” Swami Vishnu-devananda
Ayubowan!
We are happy to let you know that we will continue the Barberyn webinars in the month of July.
The webinars will happen each Sunday at 11:00 AM European Summer Time/ 10:00 AM UK – click here for the link
The lineup of webinars in July is as follows:
Sunday, July 5th: Tranquility through Meditation
Sunday, July 12th: Ayurveda daily routine and face oil application with the Barberyn physicians
Sunday, July 19th: Yoga and Pranayama
Sunday, July 26th: Cooking with the Barberyn Chefs
Geetha will lead first session and share the techniques of walking meditation. Conscious walking helps us to bring stillness, tranquillity and comfort to our body, mind and emotions.
Click here to Join the Webinars.
Password (if asked for): BARBERYN
Yoga – gentle exercise for the body, mind and spirit.
Learn proper breathing techniques and variations of the “Sun Salutation” also known as “Surya Namaskar” with Anoja. A senior Yoga teacher from Sivananda School of Hatha Yoga and head Yoga teacher at Barberyn Ayurveda Resorts in Sri Lanka.
We are pleased to let you know that as many of you have joined our webinars in May and have actively participated in the Q&A session, we have decided to continue the webinar series to the month of June with new interesting topics.
The program for Webinars in June:
Sunday, June 7th : Chanting and Meditation with Geetha
Sunday, June 14th : Ayurveda Pharmaceuticals – magic potions and they work
Sunday, June 21th : Yoga – gentle exercise for the body, mind and spirit.
Sunday, June 28th : Cooking with the Barberyn Chefs
All webinars start at 11 am European Summer Time (10 am UK)
Click here to Join the Webinar
Password (if asked for): BARBERYN
Relaxation is the stepping stone to tranquility.
Amesh, the senior yoga teacher at Barberyn Beach Ayurveda Resort – Weligama, will demonstrate Yoga Pranayama – Kapalabathi, Simple Breathing Exercises and Surya Namaskar (aka. Sun Salutation) which is a warmup exercise we do at Barberyn before practicing Yoga Asana to improve your blood circulation, improve flexibility, lose weight, etc in this webinar video.