Yoga | Barberyn Ayurveda Resorts

Sunday Webinar Program for August

Ayubowan!

We are happy to let you know that we will continue the Barberyn webinars in the month of August.

The webinars will continue each Sunday at 11:00 AM European Summer Time/ 10:00 AM UK – click here to join

The lineup of webinars in August is as follows:

Sunday 2 August : Mindfulness practice with Geetha at Barberyn Reef

Sunday 9 August : Ayurveda and Forest Medicine with Dr Pushpa

Sunday 16 August : Harmony in body and mind: Yoga with Amesh

Sunday 23 August : Cooking with Manick and the Barberyn Chefs

Sunday 30 August : Everything begins in the Forest – New Dimensions in

well-being, at Diyabubula, Barberyns Jungle and Art Hideaway.

The first webinar for August will be this Sunday at 11:00 AM European Summer Time/ 10:00 AM UK about mindfulness practice. The practice of Mindfulness is known to help in resolving common human problems such as stress, anxiety and depression. and help in personality development. These are however fringe benefits in the practice. Mindfulness is, in fact, a spiritual journey that focuses on the deep interconnection between the body and the mind. Mindfulness leads to awareness and this leads to insight – a profound level of understanding that is beyond intellect and can only be known through experience.

Geetha will lead the first webinar and will explain this philosophy in a simple and practical way.

We look forward to practice with you.

Click here to Join the Webinars.
Password (if asked for): BARBERYN

Webinar Video: Practice Yoga Asana with Amesh

At Barberyn Beach Ayurveda Resort we conduct daily yoga classes in the morning and evening for beginners and intermediate students. Our yoga teachers are qualified from the Sivananda School of Hatha Yoga.

Barberyn Yoga class is designed to complement the Ayurveda treatments. We mainly focus on synchronizing the breathing and yoga posture. For experienced yogis, they can hold the Yoga Asana for a longer period as long as they’re comfortable. Our teachers emphasize on proper relaxation, at the beginning, end and in between yoga postures to improve mental relaxation, reduce stress, prevent formation of lactic acid and prevent fatigue after class. Our guests who practice daily yoga feel energized, more focused and do not feel tired after the class. Practicing daily yoga asana and pranayama helps Ayurveda medicine to become more effective in treating certain conditions such as Chronic Fatigue Syndrome, Constipation, Stress, Insomnia and it makes you happy.

” Health is Wealth , Peace of Mind is Happiness, Yoga shows the way! ” Swami Vishnu-devananda

Sunday Webinar Program for July

Ayubowan!

We are happy to let you know that we will continue the Barberyn webinars in the month of July.

The webinars will happen each Sunday at 11:00 AM European Summer Time/ 10:00 AM UK – click here for the link

The lineup of webinars in July is as follows:

Sunday, July 5th: Tranquility through Meditation

Sunday, July 12th: Ayurveda daily routine and face oil application with the Barberyn physicians

Sunday, July 19th: Yoga and Pranayama

Sunday, July 26th: Cooking with the Barberyn Chefs

Geetha will lead first session and share the techniques of walking meditation. Conscious walking helps us to bring stillness, tranquillity and comfort to our body, mind and emotions.

Click here to Join the Webinars.
Password (if asked for): BARBERYN

Barberyn Webinar Video: Gentle Yoga with Anoja

Yoga – gentle exercise for the body, mind and spirit.

Learn proper breathing techniques and variations of the “Sun Salutation” also known as “Surya Namaskar” with Anoja. A senior Yoga teacher from Sivananda School of Hatha Yoga and head Yoga teacher at Barberyn Ayurveda Resorts in Sri Lanka.

June Webinar Program

We are pleased to let you know that as many of you have joined our webinars in May and have actively participated in the Q&A session, we have decided to continue the webinar series to the month of June with new interesting topics.

The program for Webinars in June:

Sunday, June 7th : Chanting and Meditation with Geetha

Sunday, June 14th : Ayurveda Pharmaceuticals – magic potions and they work

Sunday, June 21th : Yoga – gentle exercise for the body, mind and spirit.

Sunday, June 28th : Cooking with the Barberyn Chefs

All webinars start at 11 am European Summer Time (10 am UK)

Click here to Join the Webinar

Password (if asked for): BARBERYN

Barberyn Webinar Video: Yoga for Tranquility

Relaxation is the stepping stone to tranquility.

Amesh, the senior yoga teacher at Barberyn Beach Ayurveda Resort – Weligama, will demonstrate Yoga Pranayama – Kapalabathi, Simple Breathing Exercises and Surya Namaskar (aka. Sun Salutation) which is a warmup exercise we do at Barberyn before practicing Yoga Asana to improve your blood circulation, improve flexibility, lose weight, etc in this webinar video.