• Barberyn
    Waves
    • rooms
    • Facilities
    • Around the resort
    • Activities
    • Destination
    • RESERVATION & INQUIRy
  • Barberyn
    Beach
    • rooms
    • Facilities
    • Surround
    • Activities
    • Destination
    • RESERVATION & INQUIRy
  • Barberyn
    Reef
    • rooms
    • FACILITIES & SURROUNDS
    • Activities
    • Destination
    • RESERVATION & INQUIRy
  • Barberyn
    Sands
    • rooms
    • FACILITIES, SURROUNDS AND ACTIVITIES
    • Destination
    • RESERVATION & INQUIRy
  • Ayurveda
    • Therapy
    • Illnesses treated at Barberyn
    • Treatments
    • Medicine
    • Certifications and Approvals
  • Yoga
    • Yoga
    • Yoga Retreats at Barberyn
    • Meditation & Spiritual Activities
  • Food
  • Contact
  • Tours
  • Blog
  • LANGUAGES
    • Deutsch
    • 日本語
    • Español
Language
  • lang English
  • lang Deutsch
  • lang 日本語
  • lang Español
Barberyn Ayurveda ResortsBarberyn Ayurveda Resorts
Barberyn Ayurveda ResortsBarberyn Ayurveda Resorts
  • Barberyn
    Waves
    • rooms
    • Facilities
    • Around the resort
    • Activities
    • Destination
    • RESERVATION & INQUIRy
  • Barberyn
    Beach
    • rooms
    • Facilities
    • Surround
    • Activities
    • Destination
    • RESERVATION & INQUIRy
  • Barberyn
    Reef
    • rooms
    • FACILITIES & SURROUNDS
    • Activities
    • Destination
    • RESERVATION & INQUIRy
  • Barberyn
    Sands
    • rooms
    • FACILITIES, SURROUNDS AND ACTIVITIES
    • Destination
    • RESERVATION & INQUIRy
  • Ayurveda
    • Therapy
    • Illnesses treated at Barberyn
    • Treatments
    • Medicine
    • Certifications and Approvals
  • Yoga
    • Yoga
    • Yoga Retreats at Barberyn
    • Meditation & Spiritual Activities
  • Food
  • Contact
  • TOURS
  • Blog

Webinar Video: Practice Yoga Asana with Amesh

At Barberyn Beach Ayurveda Resort we conduct daily yoga classes in the morning and evening for beginners and intermediate students. Our yoga teachers are qualified from the Sivananda School of Hatha Yoga.

Barberyn Yoga class is designed to complement the Ayurveda treatments. We mainly focus on synchronizing the breathing and yoga posture. For experienced yogis, they can hold the Yoga Asana for a longer period as long as they’re comfortable. Our teachers emphasize on proper relaxation, at the beginning, end and in between yoga postures to improve mental relaxation, reduce stress, prevent formation of lactic acid and prevent fatigue after class. Our guests who practice daily yoga feel energized, more focused and do not feel tired after the class. Practicing daily yoga asana and pranayama helps Ayurveda medicine to become more effective in treating certain conditions such as Chronic Fatigue Syndrome, Constipation, Stress, Insomnia and it makes you happy.

” Health is Wealth , Peace of Mind is Happiness, Yoga shows the way! ” Swami Vishnu-devananda

Tags: #2020#JulyAsanaAyurveda lifestyleDaily routineWebinarYogaYoga ClassYoga Postures
Share
2

Barberyn Ayurveda Resorts

  • Sri Lanka
  • +94 34 22 76036
  • +94 34 22 76037
  • info@barberynresorts.com
  • barberynresorts.com

© 2023 · Barberyn Ayurveda Resorts

  • Home
  • Contact
  • Privacy Policy
Prev Next