Ayurveda lifestyle | バーベリンアーユルヴェーダリゾート

Barberyn Webinar Video: Mindfulness Practice

The practice of Mindfulness is known to help in resolving common human problems such as stress, anxiety and depression. and help in personality development. These are however fringe benefits in the practice. Mindfulness is, in fact, a spiritual journey that focuses on the deep interconnection between the body and the mind. Mindfulness leads to awareness and this leads to insight – a profound level of understanding that is beyond intellect and can only be known through experience.

Geetha explains this philosophy in a simple and practical way.

Sunday Webinar Program for August

Ayubowan!

We are happy to let you know that we will continue the Barberyn webinars in the month of August.

The webinars will continue each Sunday at 11:00 AM European Summer Time/ 10:00 AM UK – click here to join

The lineup of webinars in August is as follows:

Sunday 2 August : Mindfulness practice with Geetha at Barberyn Reef

Sunday 9 August : Ayurveda and Forest Medicine with Dr Pushpa

Sunday 16 August : Harmony in body and mind: Yoga with Amesh

Sunday 23 August : Cooking with Manick and the Barberyn Chefs

Sunday 30 August : Everything begins in the Forest – New Dimensions in

well-being, at Diyabubula, Barberyns Jungle and Art Hideaway.

The first webinar for August will be this Sunday at 11:00 AM European Summer Time/ 10:00 AM UK about mindfulness practice. The practice of Mindfulness is known to help in resolving common human problems such as stress, anxiety and depression. and help in personality development. These are however fringe benefits in the practice. Mindfulness is, in fact, a spiritual journey that focuses on the deep interconnection between the body and the mind. Mindfulness leads to awareness and this leads to insight – a profound level of understanding that is beyond intellect and can only be known through experience.

Geetha will lead the first webinar and will explain this philosophy in a simple and practical way.

We look forward to practice with you.

Click here to Join the Webinars.
Password (if asked for): BARBERYN

Webinar Video: Practice Yoga Asana with Amesh

At Barberyn Beach Ayurveda Resort we conduct daily yoga classes in the morning and evening for beginners and intermediate students. Our yoga teachers are qualified from the Sivananda School of Hatha Yoga.

Barberyn Yoga class is designed to complement the Ayurveda treatments. We mainly focus on synchronizing the breathing and yoga posture. For experienced yogis, they can hold the Yoga Asana for a longer period as long as they’re comfortable. Our teachers emphasize on proper relaxation, at the beginning, end and in between yoga postures to improve mental relaxation, reduce stress, prevent formation of lactic acid and prevent fatigue after class. Our guests who practice daily yoga feel energized, more focused and do not feel tired after the class. Practicing daily yoga asana and pranayama helps Ayurveda medicine to become more effective in treating certain conditions such as Chronic Fatigue Syndrome, Constipation, Stress, Insomnia and it makes you happy.

” Health is Wealth , Peace of Mind is Happiness, Yoga shows the way! ” Swami Vishnu-devananda

Webinar Video: Ayurveda Self Face Oil Application

Ayurveda daily routine and face oil application with the Barberyn physicians. Learn the Ayurveda Self Face Oil Application with Dr. Amila. Here we are using Pinda Oil and Dr. Gayan will explain how we make Pinda Oil at Barberyn at it’s benefits. At the end join us to do a short meditation focused on breathing.

Wish you a healthy long life from all of us at Barberyn.

Barberyn Webinar Video: Tranquility through Meditation

Watch this guided Walking Meditation (aka Sakman Bawana) recorded at Barberyn Beach Ayurveda Resort in Weligama on Sunday, July 5th, 2020 – Watch and Practice this meditation conducted by Geetha.

Wish everyone good health, happiness and peace!

Webinar Video: Ayurveda Cooking Demonstration

The Ayurveda medicine that we drink (Decoctions, powders and pills and sweet elixirs) are plant-based. Individually and in combination these plants have unique properties that help in preventing and curing disease. Ayurveda food is also plant-based. And each of these plants and their combinations have medicinal values. This is why we hear from the physicians that “we are what we eat” or more precisely “we are what we digest” When the food is fresh, cooked with compatible ingredients and prepared in accordance with the principles of Ayurveda, food becomes medicine. Medicine becomes food and nourishment.

In this webinar, we share with you some of the dishes you have come to love at Barberyn Kurakkan Roti, Lunumiris, and rice flour pudding. They are easy to make, nourishing, wholesome and tasty. Try making them and you will taste your reward.

The Barberyn webinar team

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Barberyn Webinar Video: Gentle Yoga with Anoja

Yoga – gentle exercise for the body, mind and spirit.

Learn proper breathing techniques and variations of the “Sun Salutation” also known as “Surya Namaskar” with Anoja. A senior Yoga teacher from Sivananda School of Hatha Yoga and head Yoga teacher at Barberyn Ayurveda Resorts in Sri Lanka.

Barberyn Webinar Video: Ayurveda Self Oil Application

Learn how the medicinal plants are identified, cultivated, harvested, transported and made into prepared medicines by the Ayurveda physicians at the Institute of Ayurveda and Alternative Medicine of Barberyn.

Today you will see the main ingredients used in Triphala, it’s benefits and different products made with it. Eg: Triphala oil, Triphala Powder, Triphala Pill, Triphala Eyedrop and Triphala body soap.

In the final segment of this video, Dr. Amila will demonstrate the self hand oil application using Ayurveda oils. Learn the benefits of hand massage, vital marma points in the hand and other useful techniques used by the Barberyn physicians. We hope you will practice the Ayurveda hand massage after watching the step by step guide that will help to improve your health, prevent diseases and enjoy a healthy life.

Barberyn Webinar Video: Daily Routine in Ayurveda

Learn the Daily routine in Ayurveda with the Barberyn Physicians at the Home of Barberyn’s Institute of Ayurveda and Alternative Medicine.

The beautifully restored 100-year-old house is the backdrop where the Physicians are explaining the routine – the Daily Routine, Seasonal Routine and the Code of Conduct which enables us to maintain a healthy way of life.

They will also demonstrate an Ayurveda oil application that you can practice on your self or your loved ones.

Doctors Script:

Ayubowan!

I am Dr. Haresha, a researcher from Barberyn Ayurveda Resorts and Institute of Ayurveda and Alternative Medicine. In the wake of the Covid-19 outbreak, Dr. Chamal and I researched Covid-19 with the Ayurvedic medical system.

Five thousand years ago, our great sages had spoken about such infectious diseases as Janapadodwansa diseases. Sage Charaka says this is mainly due to moving away from a healthy state. My colleague Dr. Pushpa has already explained about a healthy person described in Ayurveda.

We all know that prevention is better than cure while there is no medicine for Covid-19 as of now, we have found several important facts regarding the current outbreak through our research. Some of them are proper & nutrient food, a healthy lifestyle, a pleasant mind, and good immunity. Among them, enhancing the body’s natural defense system (Immunity) plays a vital role in maintaining optimum health.

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