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Barberyn Webinar: Yoga with Amesh at Barberyn Waves

Watch this video where Amesh leads a Yoga session to practice sun salutations and yoga asanas in the beautiful Ayurveda medicinal garden of Barberyn Waves.
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Barberyn Webinar: New Year Blessings and Meditation with Geetha

Watch this first webinar for 2021, where we share with you the New Year celebration that took place at Barberyn Beach on New Years Day.
On Sunday, Geetha leads a meditation that helps us to be still, observant and mindful.
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Barberyn Webinar: Cooking with Geetha, Mily and the Barberyn Chefs

For this webinar video, Geetha and Mily along with the chef of Barberyn Beach leads the cooking demonstration.

In this demonstration, Geetha and Mily will select vegetables according to the different doshas advised by Dr.Pushpa. They will create 3 dishes that can be easily made at the comfort of your homes.

The Barberyn staff has also prepared and looks forward to bringing their New Year greetings to you.

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Barberyn Webinar: Yoga & Tai Chi with Amesh

Watch this webinar video which begins with Tai Chi breathing exercises which Amesh will lead in front of the beautiful ruin gardens of Laki at Barberyn Beach. The session will also include Yoga Asanas to help bring tranquillity to your body and mind.
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Barberyn Webinar: Reflection and Meditation with Geetha

Watch the latest Barberyn Webinar video where Geetha joins from Diyabubula, the Art and Jungle Hideaway to reflect and to lead a meditation as we do at the beginning of each month.

The meditation focuses on the breath, Samatha Bhawana. This simple meditation helps us to be in the present moment, develop clarity and overcome anxiety as well as gather good merit and good fortune.

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Webinar Video: Indigenous Medicine and Immunity Enhancing Medicinal Plants of Sri Lanka

Click the above video to watch Dr. Udeshika, Dr. Chamal and Dr. Gayan discuss Indigenous Medicine and Immunity Enhancing Medicinal Plants of Sri Lanka. The doctors will give us an insight into the raw material collection rituals and you can experience some time on the Barberynn Beach nature trail.

The Doctors will also introduce the new immunity enhancing Herbal Tea “Suwa Dharani” that Barberyn has been authorized to produce by the Department of Ayurveda, Sri Lanka.

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Sunday Webinar Program for November

Sunday Webinar Program for November

Ayubowan!

As Autumn settles in the colder climes where most of the Barberyn Guests live, we are happy to continue our Webinar Programme into November. We hope you will continue to keep the dates free.

The schedule for November is as follows:

November 1st – Being in the Present Moment – Meditation with Geetha

November 8th – Indigenous Medicine and Immunity Enhancing Medicinal Plants of
Sri Lanka

November 15th – Yoga Practice for Tranquility

November 22nd – Cooking with the Barberyn Chefs

November 29th – Nature and Art come together in the Healing surrounds of Diyabubula.

The webinars will be at 11:00 AM Central European Time/ 10:00 AM GMT /7:00 PM Japan Standard Time.

Click here to Join the Webinars.
Password (if asked for): BARBERYN

We look forward to your participation.

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Webinar Video: Learn to cook Barberyn style healthy and delicious meals

In this Cooking demonstration, the Barberyn Chefs will take you over the steps to create some of your favourite Barberyn dishes.

  • Mulligatawny soup
  • Mixed Nut Rice
  • Potato tempered
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Webinar Video: Good digestion is your key to good health

Join the Barberyn doctors as they discuss how to maintain a healthy Gut. Learn about the “13 Agnis” in Ayurveda. Dr. Pushpa will share some important information and tips that can help to prevent lot of future diseases by maintaining a good digestion.

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Sunday Webinar Program for October

Sunday Webinar Program for October

Ayubowan!

We are happy to let you know that we will continue the Barberyn webinars in the month of October.

The webinars will continue each Sunday at 11:00 AM European Summer Time/ 10:00 AM UK/ 6:00 PM Japan Standard Time. – click here to join

The lineup of webinars in October is as follows:

4th October – Meditation with Geetha at the Agrabodhi Temple.

11th October – Good digestion is your key to good health. Join the Barberyn doctors as they discuss how to maintain our Gut Health.

18th October – Yogi Anoja’s exquisite voice is well known in Sri Lanka. Enjoy her yogic Chants and practice Yoga Asana with Amesh.

25th October – Cook with Manick and the Barberyn Chefs.

We look forward to your participation.

Click here to Join the Webinars.
Password (if asked for): BARBERYN

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Webinar Video: Cooking with Manick and the Barberyn Chefs

In this webinar, Manick shares the creation for August – Vegetable Sandwich Roll. Additionally, they demonstrate the steps to cook Semolina Pancake, Cauliflower and Carrot curry and Herbal tea.

These dishes are easy to make, wholesome, tasty and contain one whole meal that brings the taste of Barberyn and Sri Lanka to your home.

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Webinar Video: Ayurveda and Forest Medicine with Dr. Pushpa

Watch the Webinar Video of Dr. Pushpa explaining about Ayurveda and Forest Medicine.

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Sunday Webinar Program for August

Sunday Webinar Program for August

Ayubowan!

We are happy to let you know that we will continue the Barberyn webinars in the month of August.

The webinars will continue each Sunday at 11:00 AM European Summer Time/ 10:00 AM UK – click here to join

The lineup of webinars in August is as follows:

Sunday 2 August : Mindfulness practice with Geetha at Barberyn Reef

Sunday 9 August : Ayurveda and Forest Medicine with Dr Pushpa

Sunday 16 August : Harmony in body and mind: Yoga with Amesh

Sunday 23 August : Cooking with Manick and the Barberyn Chefs

Sunday 30 August : Everything begins in the Forest – New Dimensions in

well-being, at Diyabubula, Barberyns Jungle and Art Hideaway.

The first webinar for August will be this Sunday at 11:00 AM European Summer Time/ 10:00 AM UK about mindfulness practice. The practice of Mindfulness is known to help in resolving common human problems such as stress, anxiety and depression. and help in personality development. These are however fringe benefits in the practice. Mindfulness is, in fact, a spiritual journey that focuses on the deep interconnection between the body and the mind. Mindfulness leads to awareness and this leads to insight – a profound level of understanding that is beyond intellect and can only be known through experience.

Geetha will lead the first webinar and will explain this philosophy in a simple and practical way.

We look forward to practice with you.

Click here to Join the Webinars.
Password (if asked for): BARBERYN

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Webinar Video: Ayurveda Self Face Oil Application

Ayurveda daily routine and face oil application with the Barberyn physicians. Learn the Ayurveda Self Face Oil Application with Dr. Amila. Here we are using Pinda Oil and Dr. Gayan will explain how we make Pinda Oil at Barberyn at it’s benefits. At the end join us to do a short meditation focused on breathing.

Wish you a healthy long life from all of us at Barberyn.

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Sunday Webinar Program for July

Sunday Webinar Program for July

Ayubowan!

We are happy to let you know that we will continue the Barberyn webinars in the month of July.

The webinars will happen each Sunday at 11:00 AM European Summer Time/ 10:00 AM UK – click here for the link

The lineup of webinars in July is as follows:

Sunday, July 5th: Tranquility through Meditation

Sunday, July 12th: Ayurveda daily routine and face oil application with the Barberyn physicians

Sunday, July 19th: Yoga and Pranayama

Sunday, July 26th: Cooking with the Barberyn Chefs

Geetha will lead first session and share the techniques of walking meditation. Conscious walking helps us to bring stillness, tranquillity and comfort to our body, mind and emotions.

Click here to Join the Webinars.
Password (if asked for): BARBERYN

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Barberyn Webinar Video: Ayurveda Self Oil Application

Learn how the medicinal plants are identified, cultivated, harvested, transported and made into prepared medicines by the Ayurveda physicians at the Institute of Ayurveda and Alternative Medicine of Barberyn.

Today you will see the main ingredients used in Triphala, it’s benefits and different products made with it. Eg: Triphala oil, Triphala Powder, Triphala Pill, Triphala Eyedrop and Triphala body soap.

In the final segment of this video, Dr. Amila will demonstrate the self hand oil application using Ayurveda oils. Learn the benefits of hand massage, vital marma points in the hand and other useful techniques used by the Barberyn physicians. We hope you will practice the Ayurveda hand massage after watching the step by step guide that will help to improve your health, prevent diseases and enjoy a healthy life.

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June Webinar Program

June Webinar Program

We are pleased to let you know that as many of you have joined our webinars in May and have actively participated in the Q&A session, we have decided to continue the webinar series to the month of June with new interesting topics. 

The program for Webinars in June:

Sunday, June 7th : Chanting and Meditation with Geetha

Sunday, June 14th : Ayurveda Pharmaceuticals – magic potions and they work

Sunday, June 21th : Yoga – gentle exercise for the body, mind and spirit.

Sunday, June 28th : Cooking with the Barberyn Chefs

All webinars start at 11 am European Summer Time (10 am UK)

Click here to Join the Webinar

Password (if asked for): BARBERYN

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Barberyn Webinar Video: Daily Routine in Ayurveda

Learn the Daily routine in Ayurveda with the Barberyn Physicians at the Home of Barberyn’s Institute of Ayurveda and Alternative Medicine.

The beautifully restored 100-year-old house is the backdrop where the Physicians are explaining the routine – the Daily Routine, Seasonal Routine and the Code of Conduct which enables us to maintain a healthy way of life.

They will also demonstrate an Ayurveda oil application that you can practice on your self or your loved ones.

Doctors Script:

Ayubowan!

I am Dr. Haresha, a researcher from Barberyn Ayurveda Resorts and Institute of Ayurveda and Alternative Medicine. In the wake of the Covid-19 outbreak, Dr. Chamal and I researched Covid-19 with the Ayurvedic medical system.

Five thousand years ago, our great sages had spoken about such infectious diseases as Janapadodwansa diseases. Sage Charaka says this is mainly due to moving away from a healthy state. My colleague Dr. Pushpa has already explained about a healthy person described in Ayurveda.

We all know that prevention is better than cure while there is no medicine for Covid-19 as of now, we have found several important facts regarding the current outbreak through our research. Some of them are proper & nutrient food, a healthy lifestyle, a pleasant mind, and good immunity. Among them, enhancing the body’s natural defense system (Immunity) plays a vital role in maintaining optimum health.

(more…)

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Barberyn Webinar Video: Cooking Demonstration

Manick – How to Cook Healthy & Tasty Food

  • We have come to this point of culinary development from a diet of mainly raw leaves.
  • In the early times we adopted a simple style of cooking which was boiling all the ingredients together and this still remains with the Soup which is also a basic dish in the west.
  • Bringing the food to a boiling point and simmering on low heat is the basis of Sri Lanka cuisine and the curry, as with the soup. Coconut milk and the spices add flavor and nutrition to the Curry.
  • Rice also follows this same method. People are moving away from this slow-cooking methods
  • Because of the fast pace of life and we are fortunate that the method still prevails and there is a greater awareness in preserving the value and nourishment of the ingredients.

(more…)

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Change in Barberyn Webinar sequence

Change in Barberyn Webinar sequence

Please note that we have changed the sequencing of the last two webinars for May 2020 as follows;
Sunday 24 May: Cooking with the Barberyn Chefs. 
The webinar will be at Barberyn Reef, Beruwala and Manick will share his reflections on the innovative vegetarian cuisine at Barberyn. The Chefs will demonstrate three easy to make vegetarian dishes and the doctor will be at hand to explain the Ayurveda value of the vegetables we select and cooking and eating the Ayurveda way.
 
Sunday 31 May: Dina Chariya – Daily routine in Ayurveda with the Barberyn Physicians. 
The webinar will be at the Home of Barberyn’s Institute of Ayurveda and Alternative Medicine. The beautifully restored 100 year old house will be the backdrop where the Physicians will explain the routine – the Daily Routine, Seasonal Routine and the Code of Conduct which enables us to maintain a healthy way of life. They will also demonstrate an Ayurveda oil application which you can practice on your self or your loved ones.
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