Amesh leads a Yoga session from Barberyn Beach Ayurveda Resort, focusing on Asana practice to help bring balance and harmony.
Watch this video for a good work out session amidst the lush green beauty of Barberyn Beach.
Watch this video to join Geetha, as she leads mindfulness meditation in the vast green garden of Barberyn Waves. She will also guide you through loving kindness meditation to help you develop compassion.
Barberyn Cooking Webinar:
Watch the Barberyn cooking webinar which was recorded at Barberyn Sands Ayurveda Resort in Bentota. Learn how Barberyn chefs prepare the food with love using only natural ingredients. Our chefs do not use fast cooking methods and that is one of the reasons the guest feels good after eating Barberyn food. It’s also nutritious and healthy when you prepare according to the Sri Lankan traditional way of cooking.
- Dosai made with udu flour
- Vegetable Sambar
- Green Chutney
Dr. Thenuwara from the Institute of Ayurveda and Alternative medicine and Dr. Udeshika from Barberyn Beach engages in a conversation where they will discuss the history of Ayurveda. They will also explore what we term as “Sri Lanka Ayurveda” which includes the indigenous system of medicine of Sri Lanka also known as “Hela Vedakama”.
For this webinar video, Geetha and Mily along with the chef of Barberyn Beach leads the cooking demonstration.
In this demonstration, Geetha and Mily will select vegetables according to the different doshas advised by Dr.Pushpa. They will create 3 dishes that can be easily made at the comfort of your homes.
The Barberyn staff has also prepared and looks forward to bringing their New Year greetings to you.
Watch the latest Barberyn Webinar video where Geetha joins from Diyabubula, the Art and Jungle Hideaway to reflect and to lead a meditation as we do at the beginning of each month.
The meditation focuses on the breath, Samatha Bhawana. This simple meditation helps us to be in the present moment, develop clarity and overcome anxiety as well as gather good merit and good fortune.
In this food demonstration, you can learn how to choose healthy food when you cook next time and deepen your understanding of a healthy Ayurveda diet.
This is one of our weekly webinars recorded at one of our Barberyn Ayurveda Resorts during the Covid-19 pandemic to share Barberyn Ayurveda knowledge with all of you.
This webinar was recorded at “Diyabubula”, which means “Bubbling Fountain” – which is named after the bubbling spring on the property. It symbolises the power of the earth and the creativity bubbling up in this magical location. Diyabubula, the Barberyn Art & Jungle Hideaway, is a small unique lodge with five villas. Located near the town of Dambulla, Central Sri Lanka.
In this webinar, Barberyn Chef will show you how to prepare Kurakkan Roti, Paneer with mung bean sprouts, and Kurakkan Halapa, a traditional Sri Lankan dessert. Learn to cook simple and quick vegetarian Sri Lankan meals maintaining nutritious values
Watch the Barberyn online yoga class and practice this Hata Yoga asana sequence class conducted by the Yoga instructor at Barberyn Beach Ayurveda Resort, Weligama. We hope you will stay fit while doing Yoga at home during the Covid-19 Pandemic to stay healthy and enjoy all the mental and physical benefits of Yoga.
Click the above video to watch Dr. Udeshika, Dr. Chamal and Dr. Gayan discuss Indigenous Medicine and Immunity Enhancing Medicinal Plants of Sri Lanka. The doctors will give us an insight into the raw material collection rituals and you can experience some time on the Barberynn Beach nature trail.
The Doctors will also introduce the new immunity enhancing Herbal Tea “Suwa Dharani” that Barberyn has been authorized to produce by the Department of Ayurveda, Sri Lanka.
Watch the latest Webinar video on Mindfulness Practice with Geetha at Sirivilasa.
As Autumn settles in the colder climes where most of the Barberyn Guests live, we are happy to continue our Webinar Programme into November. We hope you will continue to keep the dates free.
The schedule for November is as follows:
November 1st – Being in the Present Moment – Meditation with Geetha
November 8th – Indigenous Medicine and Immunity Enhancing Medicinal Plants of
November 15th – Yoga Practice for Tranquility
November 22nd – Cooking with the Barberyn Chefs
November 29th – Nature and Art come together in the Healing surrounds of Diyabubula.
The webinars will be at 11:00 AM Central European Time/ 10:00 AM GMT /7:00 PM Japan Standard Time.
Click here to Join the Webinars.
Password (if asked for): BARBERYN
We look forward to your participation.
In this Cooking demonstration, the Barberyn Chefs will take you over the steps to create some of your favourite Barberyn dishes.
- Mulligatawny soup
- Mixed Nut Rice
- Potato tempered
Yogi Anoja’s exquisite voice is well known in Sri Lanka. Enjoy her yogic Chants and practice Yoga Asana with Amesh.
Join the Barberyn doctors as they discuss how to maintain a healthy Gut. Learn about the “13 Agnis” in Ayurveda. Dr. Pushpa will share some important information and tips that can help to prevent lot of future diseases by maintaining a good digestion.