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  • Barberyn
    Waves
    • Habitaciones
    • Instalaciones
    • Alrededor del rsort
    • Ocupaciones
    • RESERVA Y CONSULTAS
  • Barberyn
    Beach
    • Habitaciones
    • Instalaciones
    • Alrededor del rsort
    • Ocupaciones
    • RESERVA Y CONSULTAS
  • Barberyn
    Reef
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    • Instalaciones
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    • El destino
    • RESERVA Y CONSULTAS
  • Barberyn
    Sands
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    • Ocupaciones
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    • Yoga Retreats at Barberyn
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Ayurveda at Ayuwanna: Barberyn’s urban indigenous medical centre

Dr. Thenuwara from the Institute of Ayurveda and Alternative medicine and Dr. Udeshika from Barberyn Beach engages in a conversation where they will discuss the history of Ayurveda. They will also explore what we term as “Sri Lanka Ayurveda” which includes the indigenous system of medicine of Sri Lanka also known as “Hela Vedakama”.

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Barberyn Webinar: New Year Blessings and Meditation with Geetha

Watch this first webinar for 2021, where we share with you the New Year celebration that took place at Barberyn Beach on New Years Day.
On Sunday, Geetha leads a meditation that helps us to be still, observant and mindful.
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Barberyn Webinar: Cooking with Geetha, Mily and the Barberyn Chefs

For this webinar video, Geetha and Mily along with the chef of Barberyn Beach leads the cooking demonstration.

In this demonstration, Geetha and Mily will select vegetables according to the different doshas advised by Dr.Pushpa. They will create 3 dishes that can be easily made at the comfort of your homes.

The Barberyn staff has also prepared and looks forward to bringing their New Year greetings to you.

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Barberyn Webinar: Yoga & Tai Chi with Amesh

Watch this webinar video which begins with Tai Chi breathing exercises which Amesh will lead in front of the beautiful ruin gardens of Laki at Barberyn Beach. The session will also include Yoga Asanas to help bring tranquillity to your body and mind.
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Barberyn Webinar Video: Ayurveda Food Demonstration

In this food demonstration, you can learn how to choose healthy food when you cook next time and deepen your understanding of a healthy Ayurveda diet.

This is one of our weekly webinars recorded at one of our Barberyn Ayurveda Resorts during the Covid-19 pandemic to share Barberyn Ayurveda knowledge with all of you.

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Webinar Video: Practice Yoga Asana with Amesh

Watch the Barberyn online yoga class and practice this Hata Yoga asana sequence class conducted by the Yoga instructor at Barberyn Beach Ayurveda Resort, Weligama. We hope you will stay fit while doing Yoga at home during the Covid-19 Pandemic to stay healthy and enjoy all the mental and physical benefits of Yoga.

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Webinar Video: Being in the Present Moment

Watch the latest Webinar video on Mindfulness Practice with Geetha at Sirivilasa.

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Webinar Video: Yogic Chantings & Yoga Asana Class

Yogi Anoja’s exquisite voice is well known in Sri Lanka. Enjoy her yogic Chants and practice Yoga Asana with Amesh.

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Webinar Video: Good digestion is your key to good health

Join the Barberyn doctors as they discuss how to maintain a healthy Gut. Learn about the “13 Agnis” in Ayurveda. Dr. Pushpa will share some important information and tips that can help to prevent lot of future diseases by maintaining a good digestion.

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Webinar Video: How to make a traditional Sri Lankan breakfast

In this Food Demonstration you will learn to make a Sri Lankan Milk Coconut Rice (aka kiribath), Dhal curry (Lentils),  Seeni Sambol (Cooked onions), Pepper Chillie Paste (alternative for Sri Lankan spicy chili paste, aka Lunumiris).

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Harmony in body and mind: Yoga with Athula & Amesh

Watch and Practice this energizing yoga asana sequence to improve your physical, mental and spiritual wellbeing.

An ounce of practice is worth tons of theory
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Mindfulness Practice with Geetha

Watch the Barberyn Webinar  Video on Mindfulness Practice filmed at Barberyn Reef Ayurveda Resort – Beruwela.

Wish everyone good health, happiness and peace!

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Webinar Video: Cooking with Manick and the Barberyn Chefs

In this webinar, Manick shares the creation for August – Vegetable Sandwich Roll. Additionally, they demonstrate the steps to cook Semolina Pancake, Cauliflower and Carrot curry and Herbal tea.

These dishes are easy to make, wholesome, tasty and contain one whole meal that brings the taste of Barberyn and Sri Lanka to your home.

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Yoga Class for Barberyn Beach Ayurveda Resort Staff

Barberyn Yoga Instructor at Barberyn Beach Ayurveda Resort in Weligama is teaching Yoga asana to Barberyn Staff.

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Webinar Video: Ayurveda and Forest Medicine with Dr. Pushpa

Watch the Webinar Video of Dr. Pushpa explaining about Ayurveda and Forest Medicine.

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Barberyn Webinar Video: Mindfulness Practice

The practice of Mindfulness is known to help in resolving common human problems such as stress, anxiety and depression. and help in personality development. These are however fringe benefits in the practice. Mindfulness is, in fact, a spiritual journey that focuses on the deep interconnection between the body and the mind. Mindfulness leads to awareness and this leads to insight – a profound level of understanding that is beyond intellect and can only be known through experience.

Geetha explains this philosophy in a simple and practical way.

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Webinar Video: Practice Yoga Asana with Amesh

At Barberyn Beach Ayurveda Resort we conduct daily yoga classes in the morning and evening for beginners and intermediate students. Our yoga teachers are qualified from the Sivananda School of Hatha Yoga.

Barberyn Yoga class is designed to complement the Ayurveda treatments. We mainly focus on synchronizing the breathing and yoga posture. For experienced yogis, they can hold the Yoga Asana for a longer period as long as they’re comfortable. Our teachers emphasize on proper relaxation, at the beginning, end and in between yoga postures to improve mental relaxation, reduce stress, prevent formation of lactic acid and prevent fatigue after class. Our guests who practice daily yoga feel energized, more focused and do not feel tired after the class. Practicing daily yoga asana and pranayama helps Ayurveda medicine to become more effective in treating certain conditions such as Chronic Fatigue Syndrome, Constipation, Stress, Insomnia and it makes you happy.

” Health is Wealth , Peace of Mind is Happiness, Yoga shows the way! ” Swami Vishnu-devananda

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Webinar Video: Ayurveda Self Face Oil Application

Ayurveda daily routine and face oil application with the Barberyn physicians. Learn the Ayurveda Self Face Oil Application with Dr. Amila. Here we are using Pinda Oil and Dr. Gayan will explain how we make Pinda Oil at Barberyn at it’s benefits. At the end join us to do a short meditation focused on breathing.

Wish you a healthy long life from all of us at Barberyn.

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Barberyn Webinar Video: Tranquility through Meditation

Watch this guided Walking Meditation (aka Sakman Bawana)  recorded at Barberyn Beach Ayurveda Resort in Weligama on Sunday, July 5th, 2020 – Watch and Practice this meditation conducted by Geetha.

Wish everyone good health, happiness and peace!

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Barberyn Webinar Video: Daily Routine in Ayurveda

Learn the Daily routine in Ayurveda with the Barberyn Physicians at the Home of Barberyn’s Institute of Ayurveda and Alternative Medicine.

The beautifully restored 100-year-old house is the backdrop where the Physicians are explaining the routine – the Daily Routine, Seasonal Routine and the Code of Conduct which enables us to maintain a healthy way of life.

They will also demonstrate an Ayurveda oil application that you can practice on your self or your loved ones.

Doctors Script:

Ayubowan!

I am Dr. Haresha, a researcher from Barberyn Ayurveda Resorts and Institute of Ayurveda and Alternative Medicine. In the wake of the Covid-19 outbreak, Dr. Chamal and I researched Covid-19 with the Ayurvedic medical system.

Five thousand years ago, our great sages had spoken about such infectious diseases as Janapadodwansa diseases. Sage Charaka says this is mainly due to moving away from a healthy state. My colleague Dr. Pushpa has already explained about a healthy person described in Ayurveda.

We all know that prevention is better than cure while there is no medicine for Covid-19 as of now, we have found several important facts regarding the current outbreak through our research. Some of them are proper & nutrient food, a healthy lifestyle, a pleasant mind, and good immunity. Among them, enhancing the body’s natural defense system (Immunity) plays a vital role in maintaining optimum health.

(more…)

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