Watch the Webinar Video of Dr. Pushpa explaining about Ayurveda and Forest Medicine.
Ayubowan!
We are happy to let you know that we will continue the Barberyn webinars in the month of August.
The webinars will continue each Sunday at 11:00 AM European Summer Time/ 10:00 AM UK – click here to join
The lineup of webinars in August is as follows:
Sunday 2 August : Mindfulness practice with Geetha at Barberyn Reef
Sunday 9 August : Ayurveda and Forest Medicine with Dr Pushpa
Sunday 16 August : Harmony in body and mind: Yoga with Amesh
Sunday 23 August : Cooking with Manick and the Barberyn Chefs
Sunday 30 August : Everything begins in the Forest – New Dimensions in
well-being, at Diyabubula, Barberyns Jungle and Art Hideaway.
The first webinar for August will be this Sunday at 11:00 AM European Summer Time/ 10:00 AM UK about mindfulness practice. The practice of Mindfulness is known to help in resolving common human problems such as stress, anxiety and depression. and help in personality development. These are however fringe benefits in the practice. Mindfulness is, in fact, a spiritual journey that focuses on the deep interconnection between the body and the mind. Mindfulness leads to awareness and this leads to insight – a profound level of understanding that is beyond intellect and can only be known through experience.
Geetha will lead the first webinar and will explain this philosophy in a simple and practical way.
We look forward to practice with you.
Click here to Join the Webinars.
Password (if asked for): BARBERYN
Ayurveda daily routine and face oil application with the Barberyn physicians. Learn the Ayurveda Self Face Oil Application with Dr. Amila. Here we are using Pinda Oil and Dr. Gayan will explain how we make Pinda Oil at Barberyn at it’s benefits. At the end join us to do a short meditation focused on breathing.
Wish you a healthy long life from all of us at Barberyn.
Ayubowan!
We are happy to let you know that we will continue the Barberyn webinars in the month of July.
The webinars will happen each Sunday at 11:00 AM European Summer Time/ 10:00 AM UK – click here for the link
The lineup of webinars in July is as follows:
Sunday, July 5th: Tranquility through Meditation
Sunday, July 12th: Ayurveda daily routine and face oil application with the Barberyn physicians
Sunday, July 19th: Yoga and Pranayama
Sunday, July 26th: Cooking with the Barberyn Chefs
Geetha will lead first session and share the techniques of walking meditation. Conscious walking helps us to bring stillness, tranquillity and comfort to our body, mind and emotions.
Click here to Join the Webinars.
Password (if asked for): BARBERYN
Learn how the medicinal plants are identified, cultivated, harvested, transported and made into prepared medicines by the Ayurveda physicians at the Institute of Ayurveda and Alternative Medicine of Barberyn.
Today you will see the main ingredients used in Triphala, it’s benefits and different products made with it. Eg: Triphala oil, Triphala Powder, Triphala Pill, Triphala Eyedrop and Triphala body soap.
In the final segment of this video, Dr. Amila will demonstrate the self hand oil application using Ayurveda oils. Learn the benefits of hand massage, vital marma points in the hand and other useful techniques used by the Barberyn physicians. We hope you will practice the Ayurveda hand massage after watching the step by step guide that will help to improve your health, prevent diseases and enjoy a healthy life.
We are pleased to let you know that as many of you have joined our webinars in May and have actively participated in the Q&A session, we have decided to continue the webinar series to the month of June with new interesting topics.
The program for Webinars in June:
Sunday, June 7th : Chanting and Meditation with Geetha
Sunday, June 14th : Ayurveda Pharmaceuticals – magic potions and they work
Sunday, June 21th : Yoga – gentle exercise for the body, mind and spirit.
Sunday, June 28th : Cooking with the Barberyn Chefs
All webinars start at 11 am European Summer Time (10 am UK)
Click here to Join the Webinar
Password (if asked for): BARBERYN
Learn the Daily routine in Ayurveda with the Barberyn Physicians at the Home of Barberyn’s Institute of Ayurveda and Alternative Medicine.
The beautifully restored 100-year-old house is the backdrop where the Physicians are explaining the routine – the Daily Routine, Seasonal Routine and the Code of Conduct which enables us to maintain a healthy way of life.
They will also demonstrate an Ayurveda oil application that you can practice on your self or your loved ones.
Doctors Script:
Ayubowan!
I am Dr. Haresha, a researcher from Barberyn Ayurveda Resorts and Institute of Ayurveda and Alternative Medicine. In the wake of the Covid-19 outbreak, Dr. Chamal and I researched Covid-19 with the Ayurvedic medical system.
Five thousand years ago, our great sages had spoken about such infectious diseases as Janapadodwansa diseases. Sage Charaka says this is mainly due to moving away from a healthy state. My colleague Dr. Pushpa has already explained about a healthy person described in Ayurveda.
We all know that prevention is better than cure while there is no medicine for Covid-19 as of now, we have found several important facts regarding the current outbreak through our research. Some of them are proper & nutrient food, a healthy lifestyle, a pleasant mind, and good immunity. Among them, enhancing the body’s natural defense system (Immunity) plays a vital role in maintaining optimum health.
Manick – How to Cook Healthy & Tasty Food
- We have come to this point of culinary development from a diet of mainly raw leaves.
- In the early times we adopted a simple style of cooking which was boiling all the ingredients together and this still remains with the Soup which is also a basic dish in the west.
- Bringing the food to a boiling point and simmering on low heat is the basis of Sri Lanka cuisine and the curry, as with the soup. Coconut milk and the spices add flavor and nutrition to the Curry.
- Rice also follows this same method. People are moving away from this slow-cooking methods
- Because of the fast pace of life and we are fortunate that the method still prevails and there is a greater awareness in preserving the value and nourishment of the ingredients.
Please note that we have changed the sequencing of the last two webinars for May 2020 as follows;
Sunday 24 May: Cooking with the Barberyn Chefs.
The webinar will be at Barberyn Reef, Beruwala and Manick will share his reflections on the innovative vegetarian cuisine at Barberyn. The Chefs will demonstrate three easy to make vegetarian dishes and the doctor will be at hand to explain the Ayurveda value of the vegetables we select and cooking and eating the Ayurveda way.
Sunday 31 May: Dina Chariya – Daily routine in Ayurveda with the Barberyn Physicians.
The webinar will be at the Home of Barberyn’s Institute of Ayurveda and Alternative Medicine. The beautifully restored 100 year old house will be the backdrop where the Physicians will explain the routine – the Daily Routine, Seasonal Routine and the Code of Conduct which enables us to maintain a healthy way of life. They will also demonstrate an Ayurveda oil application which you can practice on your self or your loved ones.
Relaxation is the stepping stone to tranquility.
Amesh, the senior yoga teacher at Barberyn Beach Ayurveda Resort – Weligama, will demonstrate Yoga Pranayama – Kapalabathi, Simple Breathing Exercises and Surya Namaskar (aka. Sun Salutation) which is a warmup exercise we do at Barberyn before practicing Yoga Asana to improve your blood circulation, improve flexibility, lose weight, etc in this webinar video.
Dr Pushpa, the Senior Physician at Barberyn Beach Ayurveda Resort, Weligama, explains the scientific basis of Ayurveda, its profound qualities and how the idea of “Holistic Health” originates with Ayurveda.
Dr Pushpa also gives practical advice on staying healthy, particularly in these uncertain times of COVID 19 and answers a wide range of questions posed by participants.