Ayurveda | Barberyn Ayurveda Resorts

Barberyn Webinar Video: Cooking Demonstration

Manick – How to Cook Healthy & Tasty Food

We have come to this point of culinary development from a diet of mainly raw leaves.
In the early times we adopted a simple style of cooking which was boiling all the ingredients together and this still remains with the Soup which is also a basic dish in the west.
Bringing the food to a boiling point and simmering on low heat is the basis of Sri Lanka cuisine and the curry, as with the soup. Coconut milk and the spices add flavor and nutrition to the Curry.
Rice also follows this same method. People are moving away from this slow-cooking methods
Because of the fast pace of life and we are fortunate that the method still prevails and there is a greater awareness in preserving the value and nourishment of the ingredients.

Change in Barberyn Webinar sequence

Please note that we have changed the sequencing of the last two webinars for May 2020 as follows;

Sunday 24 May: Cooking with the Barberyn Chefs.

The webinar will be at Barberyn Reef, Beruwala and Manick will share his reflections on the innovative vegetarian cuisine at Barberyn. The Chefs will demonstrate three easy to make vegetarian dishes and the doctor will be at hand to explain the Ayurveda value of the vegetables we select and cooking and eating the Ayurveda way.

Sunday 31 May: Dina Chariya – Daily routine in Ayurveda with the Barberyn Physicians.

The webinar will be at the Home of Barberyn’s Institute of Ayurveda and Alternative Medicine. The beautifully restored 100 year old house will be the backdrop where the Physicians will explain the routine – the Daily Routine, Seasonal Routine and the Code of Conduct which enables us to maintain a healthy way of life. They will also demonstrate an Ayurveda oil application which you can practice on your self or your loved ones.

Barberyn Webinar Video: Yoga for Tranquility

Relaxation is the stepping stone to tranquility.

Amesh, the senior yoga teacher at Barberyn Beach Ayurveda Resort – Weligama, will demonstrate Yoga Pranayama – Kapalabathi, Simple Breathing Exercises and Surya Namaskar (aka. Sun Salutation) which is a warmup exercise we do at Barberyn before practicing Yoga Asana to improve your blood circulation, improve flexibility, lose weight, etc in this webinar video.

Barberyn Webinar Video: Dr Pushpa on Ayurveda

Dr Pushpa, the Senior Physician at Barberyn Beach Ayurveda Resort, Weligama, explains the scientific basis of Ayurveda, its profound qualities and how the idea of “Holistic Health” originates with Ayurveda.

Dr Pushpa also gives practical advice on staying healthy, particularly in these uncertain times of COVID 19 and answers a wide range of questions posed by participants.