Ayurveda has become a household name with all those interested in “alternative medicine”. Yet Ayurveda is not an alternative medicine.
It is one of the oldest forms of medical science known to man – originating 5000 years ago. It is a way to a long and healthy life that can compliment modern medicine.
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Mindful eating is more than just nourishing the body. It is about connecting with the food, with ourselves, and with the present moment. At Barberyn, we believe each bite offers a chance to slow down, appreciate the flavors, and listen to what your body really needs. Take a moment to chew slowly, savor the textures, and enjoy the energy food provides. This simple practice of awareness can bring balance and peace, one meal at a time. 🌿💚
#healingjourneys #AuthenticAyurveda #condenasttraveller #BarberynAyurvedaResorts #Srilankatourism
Mindful eating is more than just nourishing the body. It is about connecting with the food, with ourselves, and with the present moment. At Barberyn, we believe each bite offers a chance to slow down, appreciate the flavors, and listen to what your body really needs. Take a moment to chew slowly, savor the textures, and enjoy the energy food provides. This simple practice of awareness can bring balance and peace, one meal at a time. 🌿💚
#healingjourneys #AuthenticAyurveda #condenasttraveller #BarberynAyurvedaResorts #Srilankatourism
Our rooftop garden brings nature to new heights! Grown with care, it supplies fresh herbs and vegetables to our kitchens while reducing building heat and enhancing biodiversity. It’s a living example of how urban spaces can thrive sustainably.
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#BarberynAyurvedaResorts #AuthenticAyurveda #healingjourneys #condenasttraveller #environmentalsustainabilty
Our rooftop garden brings nature to new heights! Grown with care, it supplies fresh herbs and vegetables to our kitchens while reducing building heat and enhancing biodiversity. It’s a living example of how urban spaces can thrive sustainably.
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#BarberynAyurvedaResorts #AuthenticAyurveda #healingjourneys #condenasttraveller #environmentalsustainabilty
Sri Lanka is called the Spice Island and these spices mean more than just flavor. They carry healing energy from the earth.
Ceylon cinnamon helps soothe digestion and cool the body. Black pepper wakes up the digestive fire and helps the body take in what it needs. Cardamom calms the mind and quiets restless thoughts. Clove grounds and refreshes when energy feels low. Turmeric supports the liver and brings clarity and vitality.
At Barberyn, we use these spices to nourish body and spirit. They remind us to slow down, breathe, and find balance with every meal. 🌱🪷
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#condenasttraveller #AuthenticAyurveda #Srilankatourism #healingjourneys #barberynayurvedaresorts #BarberynAyurvedaResorts
Sri Lanka is called the Spice Island and these spices mean more than just flavor. They carry healing energy from the earth.
Ceylon cinnamon helps soothe digestion and cool the body. Black pepper wakes up the digestive fire and helps the body take in what it needs. Cardamom calms the mind and quiets restless thoughts. Clove grounds and refreshes when energy feels low. Turmeric supports the liver and brings clarity and vitality.
At Barberyn, we use these spices to nourish body and spirit. They remind us to slow down, breathe, and find balance with every meal. 🌱🪷
.
#condenasttraveller #AuthenticAyurveda #Srilankatourism #healingjourneys #barberynayurvedaresorts #BarberynAyurvedaResorts
The Sun, Surya, is life itself, glowing with warmth that heals and nourishes us every day. Here at Barberyn, we honor this ancient wisdom in simple, beautiful ways. One is Surya Namaskar, the Sun Salutation, where each slow, mindful movement helps us tune into the sun’s energy, waking up our vitality and bringing a peaceful calm inside. Another gentle ritual is Surya Chikitsa, drinking water left out in the sun, which is said to lift our energy and help balance the body. These small, timeless practices remind us how deeply connected we are to the sun’s life-giving light and how it guides us toward harmony within and with the world around us. 🌞
.
#BarberynAyurvedaResorts #AuthenticAyurveda #Srilankatourism #condenasttraveller #yoga
The Sun, Surya, is life itself, glowing with warmth that heals and nourishes us every day. Here at Barberyn, we honor this ancient wisdom in simple, beautiful ways. One is Surya Namaskar, the Sun Salutation, where each slow, mindful movement helps us tune into the sun’s energy, waking up our vitality and bringing a peaceful calm inside. Another gentle ritual is Surya Chikitsa, drinking water left out in the sun, which is said to lift our energy and help balance the body. These small, timeless practices remind us how deeply connected we are to the sun’s life-giving light and how it guides us toward harmony within and with the world around us. 🌞
.
#BarberynAyurvedaResorts #AuthenticAyurveda #Srilankatourism #condenasttraveller #yoga