Watch the Barberyn online yoga class and practice this Hata Yoga asana sequence class conducted by the Yoga instructor at Barberyn Beach Ayurveda Resort, Weligama. We hope you will stay fit while doing Yoga at home during the Covid-19 Pandemic to stay healthy and enjoy all the mental and physical benefits of Yoga.
Yogi Anoja’s exquisite voice is well known in Sri Lanka. Enjoy her yogic Chants and practice Yoga Asana with Amesh.
At Barberyn Beach Ayurveda Resort we conduct daily yoga classes in the morning and evening for beginners and intermediate students. Our yoga teachers are qualified from the Sivananda School of Hatha Yoga.
Barberyn Yoga class is designed to complement the Ayurveda treatments. We mainly focus on synchronizing the breathing and yoga posture. For experienced yogis, they can hold the Yoga Asana for a longer period as long as they’re comfortable. Our teachers emphasize on proper relaxation, at the beginning, end and in between yoga postures to improve mental relaxation, reduce stress, prevent formation of lactic acid and prevent fatigue after class. Our guests who practice daily yoga feel energized, more focused and do not feel tired after the class. Practicing daily yoga asana and pranayama helps Ayurveda medicine to become more effective in treating certain conditions such as Chronic Fatigue Syndrome, Constipation, Stress, Insomnia and it makes you happy.
” Health is Wealth , Peace of Mind is Happiness, Yoga shows the way! ” Swami Vishnu-devananda