Watch the Barberyn online yoga class and practice this Hata Yoga asana sequence class conducted by the Yoga instructor at Barberyn Beach Ayurveda Resort, Weligama. We hope you will stay fit while doing Yoga at home during the Covid-19 Pandemic to stay healthy and enjoy all the mental and physical benefits of Yoga.
Click the above video to watch Dr. Udeshika, Dr. Chamal and Dr. Gayan discuss Indigenous Medicine and Immunity Enhancing Medicinal Plants of Sri Lanka. The doctors will give us an insight into the raw material collection rituals and you can experience some time on the Barberynn Beach nature trail.
The Doctors will also introduce the new immunity enhancing Herbal Tea “Suwa Dharani” that Barberyn has been authorized to produce by the Department of Ayurveda, Sri Lanka.
Watch the latest Webinar video on Mindfulness Practice with Geetha at Sirivilasa.
Ayubowan!
As Autumn settles in the colder climes where most of the Barberyn Guests live, we are happy to continue our Webinar Programme into November. We hope you will continue to keep the dates free.
The schedule for November is as follows:
November 1st – Being in the Present Moment – Meditation with Geetha
November 8th – Indigenous Medicine and Immunity Enhancing Medicinal Plants of
Sri Lanka
November 15th – Yoga Practice for Tranquility
November 22nd – Cooking with the Barberyn Chefs
November 29th – Nature and Art come together in the Healing surrounds of Diyabubula.
The webinars will be at 11:00 AM Central European Time/ 10:00 AM GMT /7:00 PM Japan Standard Time.
Click here to Join the Webinars.
Password (if asked for): BARBERYN
We look forward to your participation.
In this Cooking demonstration, the Barberyn Chefs will take you over the steps to create some of your favourite Barberyn dishes.
- Mulligatawny soup
- Mixed Nut Rice
- Potato tempered
Yogi Anoja’s exquisite voice is well known in Sri Lanka. Enjoy her yogic Chants and practice Yoga Asana with Amesh.
Join the Barberyn doctors as they discuss how to maintain a healthy Gut. Learn about the “13 Agnis” in Ayurveda. Dr. Pushpa will share some important information and tips that can help to prevent lot of future diseases by maintaining a good digestion.
Ayubowan!
We are happy to let you know that we will continue the Barberyn webinars in the month of October.
The webinars will continue each Sunday at 11:00 AM European Summer Time/ 10:00 AM UK/ 6:00 PM Japan Standard Time. – click here to join
The lineup of webinars in October is as follows:
4th October – Meditation with Geetha at the Agrabodhi Temple.
11th October – Good digestion is your key to good health. Join the Barberyn doctors as they discuss how to maintain our Gut Health.
18th October – Yogi Anoja’s exquisite voice is well known in Sri Lanka. Enjoy her yogic Chants and practice Yoga Asana with Amesh.
25th October – Cook with Manick and the Barberyn Chefs.
We look forward to your participation.
Click here to Join the Webinars.
Password (if asked for): BARBERYN
Prof. Piyal Marasinghe, one of Sri Lanka’s most eminent authorities on medicinal plants will lead us through the Barberyn Beach medicinal plant and nature trail as we experience the birds, the trees and the butterflies.
Watch and Practice this energizing yoga asana sequence to improve your physical, mental and spiritual wellbeing.
An ounce of practice is worth tons of theory
Watch the Barberyn Webinar Video on Mindfulness Practice filmed at Barberyn Reef Ayurveda Resort – Beruwela.
Wish everyone good health, happiness and peace!
Watch the book launch of “Everything Begins in the Forest” by Toshiya at Diyabubula
In this webinar, Manick shares the creation for August – Vegetable Sandwich Roll. Additionally, they demonstrate the steps to cook Semolina Pancake, Cauliflower and Carrot curry and Herbal tea.
These dishes are easy to make, wholesome, tasty and contain one whole meal that brings the taste of Barberyn and Sri Lanka to your home.
Watch the Webinar Video of Dr. Pushpa explaining about Ayurveda and Forest Medicine.
The practice of Mindfulness is known to help in resolving common human problems such as stress, anxiety and depression. and help in personality development. These are however fringe benefits in the practice. Mindfulness is, in fact, a spiritual journey that focuses on the deep interconnection between the body and the mind. Mindfulness leads to awareness and this leads to insight – a profound level of understanding that is beyond intellect and can only be known through experience.
Geetha explains this philosophy in a simple and practical way.
Ayubowan!
We are happy to let you know that we will continue the Barberyn webinars in the month of August.
The webinars will continue each Sunday at 11:00 AM European Summer Time/ 10:00 AM UK – click here to join
The lineup of webinars in August is as follows:
Sunday 2 August : Mindfulness practice with Geetha at Barberyn Reef
Sunday 9 August : Ayurveda and Forest Medicine with Dr Pushpa
Sunday 16 August : Harmony in body and mind: Yoga with Amesh
Sunday 23 August : Cooking with Manick and the Barberyn Chefs
Sunday 30 August : Everything begins in the Forest – New Dimensions in
well-being, at Diyabubula, Barberyns Jungle and Art Hideaway.
The first webinar for August will be this Sunday at 11:00 AM European Summer Time/ 10:00 AM UK about mindfulness practice. The practice of Mindfulness is known to help in resolving common human problems such as stress, anxiety and depression. and help in personality development. These are however fringe benefits in the practice. Mindfulness is, in fact, a spiritual journey that focuses on the deep interconnection between the body and the mind. Mindfulness leads to awareness and this leads to insight – a profound level of understanding that is beyond intellect and can only be known through experience.
Geetha will lead the first webinar and will explain this philosophy in a simple and practical way.
We look forward to practice with you.
Click here to Join the Webinars.
Password (if asked for): BARBERYN
At Barberyn Beach Ayurveda Resort we conduct daily yoga classes in the morning and evening for beginners and intermediate students. Our yoga teachers are qualified from the Sivananda School of Hatha Yoga.
Barberyn Yoga class is designed to complement the Ayurveda treatments. We mainly focus on synchronizing the breathing and yoga posture. For experienced yogis, they can hold the Yoga Asana for a longer period as long as they’re comfortable. Our teachers emphasize on proper relaxation, at the beginning, end and in between yoga postures to improve mental relaxation, reduce stress, prevent formation of lactic acid and prevent fatigue after class. Our guests who practice daily yoga feel energized, more focused and do not feel tired after the class. Practicing daily yoga asana and pranayama helps Ayurveda medicine to become more effective in treating certain conditions such as Chronic Fatigue Syndrome, Constipation, Stress, Insomnia and it makes you happy.
” Health is Wealth , Peace of Mind is Happiness, Yoga shows the way! ” Swami Vishnu-devananda
Ayurveda daily routine and face oil application with the Barberyn physicians. Learn the Ayurveda Self Face Oil Application with Dr. Amila. Here we are using Pinda Oil and Dr. Gayan will explain how we make Pinda Oil at Barberyn at it’s benefits. At the end join us to do a short meditation focused on breathing.
Wish you a healthy long life from all of us at Barberyn.
Watch this guided Walking Meditation (aka Sakman Bawana) recorded at Barberyn Beach Ayurveda Resort in Weligama on Sunday, July 5th, 2020 – Watch and Practice this meditation conducted by Geetha.
Wish everyone good health, happiness and peace!
The Ayurveda medicine that we drink (Decoctions, powders and pills and sweet elixirs) are plant-based. Individually and in combination these plants have unique properties that help in preventing and curing disease. Ayurveda food is also plant-based. And each of these plants and their combinations have medicinal values. This is why we hear from the physicians that “we are what we eat” or more precisely “we are what we digest” When the food is fresh, cooked with compatible ingredients and prepared in accordance with the principles of Ayurveda, food becomes medicine. Medicine becomes food and nourishment.
In this webinar, we share with you some of the dishes you have come to love at Barberyn Kurakkan Roti, Lunumiris, and rice flour pudding. They are easy to make, nourishing, wholesome and tasty. Try making them and you will taste your reward.
The Barberyn webinar team