Watch the Barberyn Webinar Video on Mindfulness Practice filmed at Barberyn Reef Ayurveda Resort – Beruwela.
Wish everyone good health, happiness and peace!
Yoga – gentle exercise for the body, mind and spirit.
Learn proper breathing techniques and variations of the “Sun Salutation” also known as “Surya Namaskar” with Anoja. A senior Yoga teacher from Sivananda School of Hatha Yoga and head Yoga teacher at Barberyn Ayurveda Resorts in Sri Lanka.
Relaxation is the stepping stone to tranquility.
Amesh, the senior yoga teacher at Barberyn Beach Ayurveda Resort – Weligama, will demonstrate Yoga Pranayama – Kapalabathi, Simple Breathing Exercises and Surya Namaskar (aka. Sun Salutation) which is a warmup exercise we do at Barberyn before practicing Yoga Asana to improve your blood circulation, improve flexibility, lose weight, etc in this webinar video.